With over 20 years of experience, Sarah specializes in trauma, anxiety, depression, PTSD, sexual abuse, and adult conflict. She works from a compassionate, culturally sensitive approach, drawing on EMDR, CBT, DBT, Solution-Focused, and trauma-informed therapies tailored to each client’s needs.

Sarah is dedicated to creating a safe, supportive space where healing and growth are possible. Evening and weekend appointments are available.

With over 20 years of experience, Sarah specializes in trauma, anxiety, depression, PTSD, sexual ... Read More

I’m an integrative counsellor specializing in trauma, sexuality, and the tender places we’re often told to hide. My work is grounded in compassion, collaboration, and a refusal to pathologize your humanity. With over a decade of experience in social services, I draw on trauma-informed approaches—including TF-CBT, DBT, Narrative Therapy, Internal Family Systems, and EFT—alongside guided meditation and holistic practices.

I see therapy as a space of safety, connection, and possibility—where you can be fully witnessed and supported at your own pace. My role isn’t to “fix” you, but to walk alongside you as you reconnect with your inner strength and step into a more authentic, empowered life.

I’m an integrative counsellor specializing in trauma, sexuality, and the tender places we’re ofte... Read More